Health Benefits of Panax Notoginseng

Scientific Name: Panax notoginseng

Introduction
Panax Notoginseng, also known as Chinese ginseng or Tienchi ginseng, is a firm, bitter-tasting root harvested from a plant native to Asia. It is commonly dried and used whole or powdered in traditional herbal practices.
In Traditional Chinese Medicine (TCM), Panax Notoginseng is highly prized for its unique healing properties. While it belongs to the same genus as Panax ginseng, it has distinct qualities, particularly its ability to stimulate blood circulation, stop bleeding, and promote recovery. It is traditionally used to support cardiovascular health, enhance energy, and aid the body’s natural healing processes, making it an important herb in both modern and ancient wellness traditions.

Panax Notoginseng is most known for its ability to improve blood circulation and prevent blood stagnation. It is often used in formulas for circulatory support, including for those experiencing blood clots, bruising, or poor circulation.
It has been shown to enhance the microcirculation and help in reducing blood pressure, making it a supportive herb for those with cardiovascular conditions.

One of the hallmark uses of Panax Notoginseng is for speeding up recovery from injuries and surgery. It is believed to help promote the regeneration of tissues and reduce bruising or swelling by improving the flow of blood and promoting healing.
The root's active compounds, particularly ginsenosides, are thought to help repair damaged tissues and reduce inflammation at wound sites.

Panax Notoginseng contains potent anti-inflammatory compounds that can be helpful in treating conditions associated with inflammation, such as arthritis and muscle pain.
It is also a strong antioxidant, which helps neutralize free radicals and may aid in protecting cells from oxidative stress associated with aging, chronic illness, and environmental pollutants.

Like other forms of ginseng, Panax Notoginseng is considered a nootropic herb that can help improve mental clarity, focus, and memory. It may enhance the delivery of oxygen to the brain and improve cognitive function, which is beneficial for individuals facing mental fatigue or age-related cognitive decline.

Traditionally, Panax Notoginseng has been used to boost energy levels and support physical endurance.
It is believed to enhance the body’s ability to adapt to stress and recover from physical exertion.
It may be particularly helpful for individuals feeling fatigued, suffering from low energy levels, or engaging in intense physical activity.

Some studies have shown that Panax Notoginseng may offer benefits for the respiratory system, including reducing symptoms of asthma and supporting lung health by improving oxygen utilization.

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Key Active Compounds

Saponins (ginsenosides, notoginsenosides) — adaptogenic, cardiovascular, anti-inflammatory, and immune-supportive effects.
Polysaccharides — immune modulation and antioxidant support.
Flavonoids — antioxidant and vascular support.

Summary of Core Nutrients

Vitamins: B-complex, small C — metabolic, cardiovascular, and antioxidant support.
Minerals: potassium, calcium, magnesium, iron — vascular, skeletal, and enzymatic support.

Traditional Chinese medicine – supports blood circulation, cardiovascular health, and trauma recovery.
Folk medicine – used for bruising, bleeding, and circulatory disorders.
Modern wellness – cardiovascular support, anti-inflammatory, and circulatory enhancement.

Dried root
Powdered extract
Capsules / tablets
Teas / tinctures

Ginseng & Astragalus – immune and energy synergy.
Notoginseng + Turmeric & Ginger – anti-inflammatory and circulation support.

May interact with blood-thinning medications.
Avoid excessive use during pregnancy or before surgery.

Take standardized extract or tea for cardiovascular and circulatory support.
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Conclusion
Panax Notoginseng is a powerful herb known for its circulatory, anti-inflammatory, and cognitive-supporting properties. Its ability to promote healing, enhance blood circulation, and support energy levels makes it a valuable addition to both herbal medicine and performance-enhancing supplements. It has a long history of use for improving overall vitality, accelerating recovery, and supporting cardiovascular and cognitive health.