Health Benefits of Galangal Root

Scientific Name: Alpinia galanga

Introduction
Galangal root, also known as Greater Galangal or Alpinia galanga, is a rhizome closely related to ginger but distinguished by its sharp, citrusy, and pine-like aroma. Long valued in both culinary and medicinal traditions, this knobby root has been a staple in Southeast Asian cooking as well as in herbal wellness practices. Its vibrant, aromatic qualities have made it a versatile ingredient for supporting digestion, vitality, and overall well-being.
When dried, galangal becomes hard and woody, typically sliced into thin pieces or ground into a fine powder. It carries a strong, spicy-citrus flavor that adds depth to teas, tonics, and herbal blends. Its invigorating scent and warming nature make it a popular choice in traditional health formulations, often paired with other digestive and circulatory herbs.

Aids Digestion: Galangal has been traditionally used to promote digestion and soothe the stomach. It helps stimulate the production of digestive juices, improving overall digestive function and alleviating indigestion, bloating, and gas.
Relieves Nausea: It has anti-nausea properties, making it effective in reducing symptoms of motion sickness and morning sickness in pregnant women. Galangal has also been used for nausea relief related to chemotherapy.
Stimulates Appetite: Galangal has been shown to help improve appetite, especially in people recovering from illnesses or those with poor digestion.

Reduces Inflammation: Galangal contains compounds that have anti-inflammatory properties, making it beneficial for conditions like arthritis and joint pain. It helps reduce swelling and alleviate pain in the body.
Natural Analgesic: It is used in traditional medicine for its ability to reduce pain, especially related to muscle or joint discomfort.