Health Benefits of Fo Ti (He-shou-wu)

Scientific Name: Polygonum multiflorum

Introduction
Fo-Ti, also known as He Shou Wu or Chinese knotweed, is a highly revered herb in traditional Chinese medicine, prized for its longevity-promoting and rejuvenating properties. The dried root is dark, dense, and earthy in aroma, and is commonly sliced or powdered for use in herbal formulas. Known as a longevity herb, it has been traditionally incorporated into teas, tinctures, and capsules to support overall vitality, hair health, and general well-being. Some preparations are specially processed to enhance its effects and absorption, reflecting centuries of careful herbal practice.
Beyond its role in promoting youthful energy and healthy hair, Fo-Ti offers adaptogenic and blood-nourishing benefits. Its compounds help combat oxidative stress, support liver and kidney function, and maintain hormonal balance. Whether used as part of a daily wellness routine or in specialized longevity blends, Fo-Ti provides a holistic approach to vitality, resilience, and long-term health.

Traditionally used to restore natural hair color and promote thick, healthy hair growth by nourishing the liver and kidneys.

Rich in antioxidants, Fo-Ti helps combat oxidative stress, which contributes to aging and cellular damage. It has been traditionally associated with increased vitality and lifespan.

Fo-Ti is known as a blood and kidney tonic, helping to strengthen kidney function and detoxify the liver, making it useful for overall vitality and wellness.

Works as an adaptogen, helping to combat fatigue, boost endurance, and support overall physical performance.

Traditionally used to improve libido and sexual health by nourishing the reproductive system in both men and women.

Contains compounds that support healthy blood flow, helping to maintain a strong cardiovascular system and reduce cholesterol levels.

Has neuroprotective effects that support memory, mental clarity, and cognitive function, making it beneficial for brain health and longevity.

Buy Now

Key Active Compounds

Anthraquinones (emodin, chrysophanol) — antioxidant, anti-inflammatory, and liver-protective activity.
Tetrahydroxystilbene glucosides (TSG) — anti-aging, antioxidant, neuroprotective effects.
Polysaccharides — immune modulation and hepatoprotective support.
Flavonoids — additional antioxidant and cellular support.

Summary of Core Nutrients

Vitamins: A, C, trace B-complex — antioxidant and metabolic support.
Minerals: iron, potassium, calcium, magnesium — blood, skeletal, and enzymatic support.

Traditional Chinese medicine – supports longevity, liver and kidney health, and hair pigmentation.
Folk medicine – used for vitality, anti-aging, and general tonic purposes.
Modern wellness – valued as a rejuvenating herb, supports hair, liver, and kidney health.

Dried root (raw or processed)
Powdered extract
Capsules / tablets
Teas / decoctions

Goji Berry & Reishi – synergistic anti-aging and vitality support.
Astragalus & Ginseng – supports liver, kidney, and general tonicity.
Fo Ti + Black Sesame Seeds – traditional combination for hair and vitality support.

Use only processed (prepared) root; raw may be hepatotoxic.
Avoid excessive long-term use.

Consume prepared Fo Ti decoction or capsules to support longevity, hair health, and vitality.
Buy Now

Conclusion
Fo Ti, also known as He Shou Wu, is a revered herb in traditional Chinese medicine, prized for its longevity-promoting and restorative properties. Historically used to support hair health, vitality, and overall well-being, Fo Ti contains bioactive compounds that help combat oxidative stress, support liver and kidney function, and enhance energy levels. Today, it continues to be valued for its adaptogenic and rejuvenating effects, making it a staple in herbal formulations aimed at promoting longevity, vitality, and holistic wellness.