Health Benefits of Pygeum bark

Scientific Name: Prunus africana

Introduction
Pygeum Bark, derived from the African Cherry tree, is harvested and dried for use in herbal preparations. The bark is dark, fibrous, and has a slightly bitter aroma, making it a distinctive ingredient in traditional and modern herbal medicine.
Pygeum has been traditionally used in African herbal medicine for its ability to support prostate health. It contains bioactive compounds that help improve urinary function, reduce inflammation, and support overall prostate wellness. Widely regarded as a natural remedy for benign prostatic hyperplasia (BPH), Pygeum is commonly included in supplements aimed at men’s health, urinary comfort, and reproductive support.

Pygeum Bark is best known for its ability to promote prostate health. It helps reduce symptoms associated with benign prostatic hyperplasia (BPH), such as frequent urination, urinary urgency, and difficulty in starting urination. It works by reducing inflammation in the prostate and improving overall urinary function.

By reducing the size of an enlarged prostate and improving blood circulation to the area, Pygeum Bark helps support smoother urination, particularly in men over the age of 50. It also promotes better bladder emptying, which can reduce nighttime urination.

The compounds found in Pygeum Bark, such as triterpenes and ferulic acid, have anti-inflammatory properties that help reduce swelling and irritation in the prostate. This is particularly beneficial for those suffering from BPH-related inflammation and discomfort.

Some studies suggest that Pygeum Bark may help improve libido and erectile function by supporting healthy testosterone levels and increasing circulation to the reproductive organs. It can be part of a natural approach to enhance sexual health in men.

Pygeum Bark contains antioxidants that help protect the prostate and other organs from oxidative stress. This may be especially helpful for individuals seeking to support long-term prostate health and overall cellular protection.

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Key Active Compounds

Phytosterols (β-sitosterol) — support prostate, urinary, and hormonal health.
Triterpenes — anti-inflammatory and urinary-supportive effects.
Ferulic and caffeic acids — antioxidant and vascular support.

Summary of Core Nutrients

Vitamins: minimal (trace C, B-complex) — antioxidant and metabolic support.
Minerals: calcium, magnesium, potassium — skeletal, vascular, and enzymatic support.

Traditional African herbalism – supports prostate and urinary tract health.
Folk medicine – used for benign prostatic hyperplasia (BPH) and urinary issues.
Modern wellness – prostate support, urinary comfort, and anti-inflammatory properties.

Dried bark
Powdered extract
Capsules / tablets
Teas / tinctures

Saw Palmetto & Nettle Root – prostate health synergy.
Pygeum + Pumpkin Seed – urinary and prostate support blend.

Generally safe; mild digestive upset possible.
Avoid during pregnancy.

Take pygeum extract daily to support prostate and urinary health.
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Conclusion
Pygeum bark, derived from the African cherry tree, is a time-honored herbal remedy valued for supporting prostate and urinary health. Traditionally used to ease urinary discomfort and improve bladder function, it contains bioactive compounds that help reduce inflammation, support healthy hormone balance, and promote overall reproductive wellness. Regular use of pygeum bark may contribute to improved urinary flow, reduced nighttime urination, and enhanced overall vitality, making it a trusted choice for men’s health support.